Detox Diets Pros and Cons
Trying a detox diet can seem like a tempting idea to kick off a diet, especially when your eating habits weren’t as good as they should have been lately. But are detox diets a good health decision or potential health risk? Check out these pros and cons of detox diets and you will be better able to make a more informed decision on this matter.
Detox diets have become more popular than ever and come in various forms. The desire to lead a healthier lifestyle and various celebrities who swear by these diets have contributed greatly to their popularity. While supporters of these diets might enlist several different advantages of following these dieting concepts, many skeptics seem to think that the hype around them is greater than any supposed benefits. Analyzing the various aspects that detox diets might help shed more light on the subject and help you make a decision easier.
Detox diets are suggested as to have various benefits that include eliminating harmful toxins from your body, clearer skin, higher energy levels, and helping with weight loss . Detox diets can range from relatively mild to radical depending on the guidelines. While most healthy detox diets endorse higher fruits, legumes and vegetables intake, the consumption of water, fruit juices and various herbal teas while eliminating processed foods, caffeine, sugar, fats and sometimes wheat and dairy, others encourage fasting or consuming massive amounts of water and a type of food that suggested to have cleansing powers. Many times there are also various types of supplements that are recommended for more of an effect.
While extremely restrictive detox diets raise many health concerns and should be avoided, the question becomes do the more balanced detox diet provide real benefits? Consuming natural, unprocessed food as opposed to junk food is always a good idea as it will increase the daily dose of nutrients you get. Also, cutting high calorie food with a high fat content can also help accelerate weight loss. These are good ideas with or without a detox plan just to have a healthier lifestyle.
Also, the motivation factor behind these diets should not be overlook as it can have a relatively strong effect. If a detox diet is seen as the starting point of a healthier lifestyle and is intelligently built, the psychological benefits may also count. Encouraging a high intake of fruits and vegetables seems to be the main benefit of most detox diets.
Whether the body actually needs help detoxing itself is a matter of debate in medical communities. The body detoxifies itself through lungs, kidneys, liver and skin constantly, no solid evidence was found that a short time diet might help boost the body’s natural functions. Detox diets are not seen as healthy due to the fact that they often cut out some food groups in detriment of others. In the absence of a long tern restrictive detox diet has not been shown to be detrimental either and with the large consumption of processed foods a cleansing short term detox might, even if just psychologically, help clear the way for a healthier diet.
In addition, since most detox diets are low in calories, side effects such as headaches, or low energy levels might occur, not to mention the fact that any weight loss may be regained once the calorie restriction is abandoned, especially if we return to our old habits. The key to a detox diet is moderation, balance and common sense. Never starve yourself but a good balanced detox diet can boost your energy, morale and commitment to a better healthy lifestyle and sustained weight loss.