Which Weight Loss Plan Is Right For Me?

Which Weight Loss Plan Is Right For Me?

You know you want to, or need to lose weight, but where do you start?  There are so many options and styles and everybody promises amazing results.  You need to start to determine what type of weight loss you need.  Do you need to lose a few extra pounds that stayed from holiday parties?  Are you getting older and your metabolism is fighting everything you try?  Do you need to lose a larger amount of weight?  What about adding muscle, a little or a lot?  Have you been consuming processed junk foods for so long your body might go into shock if you go diet crazy?

Whether you are a man or women and your age can be a big indicator as to what type of diet plan will be most successful for you.  For example:

Most men over the age of 40 have lower testosterone levels and will find that losing weight and replacing muscle is much harder at this age and a weight loss supplement to naturally increase your testosterone will help you achieve your goals faster.

For women metabolisms slow down the closer you are, or past, menopause and a dietary supplement to increase your metabolism will be helpful for you to have weight loss success.

When women are in that in-between age and want to gain muscle as well as lose fat you will need a different dietary plan and supplement designed to help you reach these goals.

Many people need a jump start to dieting and to cleanse their bodies to help cravings and a detox diet is a great option to get this kick start going.

After you have had success and you want to include some energy boosts and probiotics into your diet routine to help you go to a new level and stay healthy there are some quality options available.

Take a look at the tabs to the left and choose the category that fits your needs best to learn more and find some money savings deals and several free trials as well.  Always be safe in your weight loss and work out plans and goals and good luck on your journey!

Pros and Cons of Detox Diet Plans

Detox Diets Pros and Cons

Trying a detox diet can seem like a tempting idea to kick off a diet, especially when your eating habits weren’t as good as they should have been lately. But are detox diets a good health decision or potential health risk? Check out these pros and cons of detox diets and you will be better able to make a more informed decision on this matter.

Detox diets have become more popular than ever and come in various forms.  The desire to lead a healthier lifestyle and various celebrities who swear by these diets have contributed greatly to their popularity. While supporters of these diets might enlist several different advantages of following these dieting concepts, many skeptics seem to think that the hype around them is greater than any supposed benefits. Analyzing the various aspects that detox diets might help shed more light on the subject and help you make a decision easier.

Detox diets are suggested as to have various benefits that include eliminating harmful toxins from your body, clearer skin, higher energy levels, and helping with weight loss . Detox diets can range from relatively mild to radical depending on the guidelines. While most healthy detox diets endorse higher fruits, legumes and vegetables intake, the consumption of water, fruit juices and various herbal teas while eliminating processed foods, caffeine, sugar, fats and sometimes wheat and dairy, others encourage fasting or consuming massive amounts of water and a type of food that suggested to have cleansing powers. Many times there are also various types of supplements that are recommended for more of an effect.

While extremely restrictive detox diets raise many health concerns and should be avoided, the question becomes do the more balanced detox diet provide real benefits? Consuming natural, unprocessed food as opposed to junk food is always a good idea as it will increase the daily dose of nutrients you get. Also, cutting high calorie food with a high fat content can also help accelerate weight loss.  These are good ideas with or without a detox plan just to have a healthier lifestyle.

Also, the motivation factor behind these diets should not be overlook as it can have a relatively strong effect. If a detox diet is seen as the starting point of a healthier lifestyle and is intelligently built, the psychological benefits may also count. Encouraging a high intake of fruits and vegetables seems to be the main benefit of most detox diets.

Whether the body actually needs help detoxing itself is a matter of debate in medical communities. The body detoxifies itself through lungs, kidneys, liver and skin constantly, no solid evidence was found that a short time diet might help boost the body’s natural functions. Detox diets are not seen as healthy due to the fact that they often cut out some food groups in detriment of others.  In the absence of a long tern restrictive detox diet has not been shown to be detrimental either and with the large consumption of processed foods a cleansing short term detox might, even if just psychologically, help clear the way for a healthier diet.

In addition, since most detox diets are low in calories, side effects such as headaches, or low energy levels might occur, not to mention the fact that any weight loss may be regained once the calorie restriction is abandoned, especially if we return to our old habits.   The key to a detox diet is moderation, balance and common sense.  Never starve yourself but a good balanced detox diet can boost your energy, morale and commitment to a better healthy lifestyle and sustained weight loss.